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    <title>SantaRosaWiki.com</title>
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    <description>Santa Rosa Wiki - Information about Santa Rosa, by Santa Rosans</description>
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<item>
	<title>Heartburn!</title>
	<link>http://santarosawiki.com/505388-Heartburn.html</link>
	<pubDate>Sun, 20 May 2012 00:33:05 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        bHeart burn is not a disease. It's not even an illness.Heartburn is a symptom of other problems.Many people think if you have heartburn, you have IBS and needto take a little purple for the rest of your life. This is nottrue. Did you ever watch those commercials? They tell you thepill will make you feel better but you will probably still haveother problems that may be getting worse as time goes on. There is no probably about it! If you just take the pill tomake yourself feel better but don't get...	</description>
	<content:encoded><![CDATA[b&gt;Heart burn is not a disease. It's not even an illness.Heartburn is a symptom of other problems.Many people think if you have heartburn, you have IBS and needto take a little purple for the rest of your life. This is nottrue. Did you ever watch those commercials? They tell you thepill will make you feel better but you will probably still haveother problems that may be getting worse as time goes on. There is no &quot;probably&quot; about it! If you just take the &quot;pill&quot; tomake yourself feel better but don't get at the actual cause ofthe problem, you are just asking for more trouble. The damage that caused the problem in the first place is stillgoing on. You will have to get at the root of the problem to endthe heartburn for good.What is the actual problem? You have clogged intestines. Anovergrowth of yeast, parasites and other gunk caked onto thewalls of your intestines. All of this &quot;extra&quot; stuff in yourintestines is causing your intestines to back up into yourstomach. There is n...]]></content:encoded>
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<item>
	<title>Lead in Christmas Lights</title>
	<link>http://santarosawiki.com/636796-Lead-in-Christmas-Lights.html</link>
	<pubDate>Fri, 18 May 2012 01:19:02 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The wires of many electrical devices, including Christmaslights, are insulated inside a plastic PVC coating. Some sortof stabilizer must be added to the PVC so that it will be heatresistant. PVC stabilizers commonly include metals such as lead,cadmium and tin.The concern with these Christmas lights is that the lead willleech out of the PVC and be deposited on your hands while youare decorating. Lights containing lead that are sold inCalifornia must carry a Proposition  warning label, but thoseso...	</description>
	<content:encoded><![CDATA[The wires of many electrical devices, including Christmaslights, are insulated inside a plastic PVC coating. Some sortof stabilizer must be added to the PVC so that it will be heatresistant. PVC stabilizers commonly include metals such as lead,cadmium and tin.The concern with these Christmas lights is that the lead willleech out of the PVC and be deposited on your hands while youare decorating. Lights containing lead that are sold inCalifornia must carry a Proposition  warning label, but thosesold elsewhere contain no warnings. Lights manufactured in theUnited States are less likely to contain lead.Do not allow your children to handle Christmas lights. Wash yourhands thoroughly after handling them yourself.You should also be aware that those Christmas lights aren't theonly things to be cautious about when selecting your holidaydecor. Artificial Christmas trees made of PVC also containstabilizers.Researchers at the Environmental Quality Institute at theUniversity o...]]></content:encoded>
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<item>
	<title>Make the Most of Your Limited Vacations with Gold Coast Car Hire</title>
	<link>http://santarosawiki.com/670083-Make-the-Most-of-Your-Limited-Vacations-with-Gold-Coast-Car-Hire.html</link>
	<pubDate>Thu, 17 May 2012 01:16:18 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        When anybody mentions the name of Gold Coast, the first thing that comes in mind is the long stretches of golden sands, clear blue water, and sparkling surfs. Nevertheless, this swanky city has much more to it then its beaches and buzzing nightlife. If you travel beyond this full of life coastal strip, you will enter a completely new place, exhibiting solace and serenity like never before. Moreover, to keep up with this calm experience you can move around in comfort by taking car hire from Gold ...	</description>
	<content:encoded><![CDATA[When anybody mentions the name of Gold Coast, the first thing that comes in mind is the long stretches of golden sands, clear blue water, and sparkling surfs. Nevertheless, this swanky city has much more to it then its beaches and buzzing nightlife. If you travel beyond this full of life coastal strip, you will enter a completely new place, exhibiting solace and serenity like never before. Moreover, to keep up with this calm experience you can move around in comfort by taking car hire from Gold Coast airport itself.  Endowing the visitors with a blissful experience away from the glitz and glamour of the Gold Coast, the hinterland boasts of the most incredible farmland, mesmerizing vineyards, quaint villages, extensive National Parks, and pristine rainforest reserves. Also, to make the most of this place and experience amazing views, Paragliding is a perfect thing that will leave you thrilled for long. If this does not interest you, then you can make use of the facilities of car rental ...]]></content:encoded>
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<item>
	<title>Part Three - Salt And Sodium</title>
	<link>http://santarosawiki.com/327379-Part-Three-Salt-And-Sodium.html</link>
	<pubDate>Wed, 16 May 2012 01:14:23 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Last Part of a three part series on Salt and Sodium.Sodium Alginate Used in many chocolate milks and ice creams toattain a smooth mixture. Sodium Benzoate Essentially a preservative for condiments suchas sauces, salad dressings and relishes. Sodium Citrate Antioxidant in baking soda. Sodium Hydroxide A food processor that softens and loosens skinsof certain fruits, vegetables and ripe olives. Sodium NitrateNitrite Use of this has been linked to some formsof cancer, this chemical is used to cure ...	</description>
	<content:encoded><![CDATA[Last Part of a three part series on Salt and Sodium.Sodium Alginate Used in many chocolate milks and ice creams toattain a smooth mixture. Sodium Benzoate Essentially a preservative for condiments suchas sauces, salad dressings and relishes. Sodium Citrate Antioxidant in baking soda. Sodium Hydroxide A food processor that softens and loosens skinsof certain fruits, vegetables and ripe olives. Sodium NitrateNitrite Use of this has been linked to some formsof cancer, this chemical is used to cure meats includingsausages, used in luncheon meats, hot dogs and other deli items. Sodium Propionate Used in breads, cakes and pasteurized cheeseto inhibit mold growth. Sodium Sulfite Used to bleach maraschino cherries and to glazeor crystallize fruits. Used as a preservative in some driedfruits such as apricots, prunes and pears. Note:The symbol for sodium is Na, and can be found on manypackaged items. For most healthy people, an intake of about, to , milligrams of sodi...]]></content:encoded>
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<item>
	<title>The best way to lose weight before summer</title>
	<link>http://santarosawiki.com/449026-The-best-way-to-lose-weight-before-summer.html</link>
	<pubDate>Tue, 15 May 2012 01:18:26 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        In every period of the year, but especially in summer, it is important to show a lean body and to be in good shape, which can only be achieved through constant physical exercise during the preceding months.  To make a good impression on the beach, it is uselss to use the last-moment diet, to fast for days, or racing the week before leaving. Or better, maybe you will get some results, but after a few weeks you will be back to square one, if not even a little fatter. To keep yourself fit it is nec...	</description>
	<content:encoded><![CDATA[In every period of the year, but especially in summer, it is important to show a lean body and to be in good shape, which can only be achieved through constant physical exercise during the preceding months.  To make a good impression on the beach, it is uselss to use the last-moment diet, to fast for days, or racing the week before leaving. Or better, maybe you will get some results, but after a few weeks you will be back to square one, if not even a little fatter. To keep yourself fit it is necessary to train all year round, no need to kill yourself the last weeks before leaving for the vacation. A workout based on your skills and that increases over time is much more effective. And you do not even need to register and pay the expensive gym fees for months and months. You can also create your home gym and use it when and how you want.  One of the most innovative accessories and more fun are the elastic trampolines. Pnce they were used only by children, but now they are larger and more...]]></content:encoded>
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<item>
	<title>Do you want to be thinner, healthy and fit?</title>
	<link>http://santarosawiki.com/946351-Do-you-want-to-be-thinner-healthy-and-fit.html</link>
	<pubDate>Mon, 14 May 2012 04:36:18 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        While we offer an effective and natural fat loss product - theJen Fe Next Fat Loss Patch and the Power Patch, we also knowthat without a commitment from you to bring about some lifestylechanges, you won't reach optimal fat loss. There is no productin the world that can produce fat loss while we are eating anddrinking excessively, and moving only slowly from couch to carto office chair. We need a program of sensible diet and exercisethat will support the products we utilize to help our weightloss...	</description>
	<content:encoded><![CDATA[While we offer an effective and natural fat loss product - theJen Fe Next Fat Loss Patch and the Power Patch, we also knowthat without a commitment from you to bring about some lifestylechanges, you won't reach optimal fat loss. There is no productin the world that can produce fat loss while we are eating anddrinking excessively, and moving only slowly from couch to carto office chair. We need a program of sensible diet and exercisethat will support the products we utilize to help our weightloss.Here's what to eat:.Lots of vegetables and fruits.Increase healthy protein intake. This is how you build leanmuscle tissue, which in turn speeds up your metabolism. Examplesare fish, lean meats, low-fat dairy products, beans, and soyproducts..Fiber-Rich foods. They will fill up and they make they aresatisfying. In this category are: peas, beans, bran cereals,potato skins, nuts and seeds, oatmeal, bulger wheat,  wholewheat baked goods, fruits and vegetables..Miner...]]></content:encoded>
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	<title>Hotel California Lyrics Bob Marley</title>
	<link>http://santarosawiki.com/490262-Hotel-California-Lyrics-Bob-Marley.html</link>
	<pubDate>Sun, 13 May 2012 00:31:10 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        The knowledge of this danger has recently been enforced in the minds of hotel and restaurant owners in the Coachella Valley cities of Palm Springs, Palm Desert, Rancho Mirage, La Quinta, Indio, Coachella and Cathedral City.                 Rate this Article:                                                         Article Tags:       hotel california lyrics bob marley                               Related Articles                 Related Q&amp;amp;A                                                    ...	</description>
	<content:encoded><![CDATA[The knowledge of this danger has recently been enforced in the minds of hotel and restaurant owners in the Coachella Valley cities of Palm Springs, Palm Desert, Rancho Mirage, La Quinta, Indio, Coachella and Cathedral City.                 Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagshotel-california-lyrics-bob-marley&quot; title&quot;Hotel California Lyrics Bob Marley&quot;&gt;hotel california lyrics bob marley&lt;a&gt;           &lt;a name&quot;yedda&quot; id&quot;yedda&quot;&gt;&lt;a&gt;                    Related Articles                 Related Q&amp;amp;A                                                           &lt;a onclick&quot;pageTracker.trackEvent'Articles', 'RelatedArticlesView', 'Journalism';&quot; title&quot;Covert War on Rock by Alex Constantine Summary&quot; href&quot;journalism-articlescovert-war-on-rock-by-alex-constantine-summary-.html&quot;&gt;Covert War on Rock by Ale...]]></content:encoded>
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<item>
	<title>Hotel California Lyrics Eagles</title>
	<link>http://santarosawiki.com/866024-Hotel-California-Lyrics-Eagles.html</link>
	<pubDate>Fri, 11 May 2012 01:33:54 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        It is best to read reviews about these hotels, check the amenities to see which is near which and after doing so, decide on the best hotel that suits your needs.                 Rate this Article:                                                         Article Tags:       hotel california lyrics eagles                                        Related Videos                 Related Articles                 Ask  Related Q&amp;amp;A                                                PlayHow to Play Hotel Cal...	</description>
	<content:encoded><![CDATA[It is best to read reviews about these hotels, check the amenities to see which is near which and after doing so, decide on the best hotel that suits your needs.                 Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagshotel-california-lyrics-eagles&quot; title&quot;Hotel California Lyrics Eagles&quot;&gt;hotel california lyrics eagles&lt;a&gt;           &lt;a name&quot;yedda&quot; id&quot;yedda&quot;&gt;&lt;a&gt;                             Related Videos                 Related Articles                 Ask  Related Q&amp;amp;A                                                &lt;a onclick&quot;pageTracker.trackEvent'Articles', 'PlayVideo', 'Hotels';&quot; href&quot;videosmin&quot;&gt;Play&lt;a&gt;&lt;a onclick&quot;pageTracker.trackEvent'Articles', 'PlayVideo', 'Hotels';&quot; href&quot;videosmin&quot;&gt;How to Play Hotel California in Guitar&lt;a&gt;...]]></content:encoded>
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<item>
	<title>12 Most Popular Theme Parks Around The World!</title>
	<link>http://santarosawiki.com/422500-12-Most-Popular-Theme-Parks-Around-The-World.html</link>
	<pubDate>Thu, 10 May 2012 01:27:10 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        New parks, new coasters, new shows  is shaping up to be quite a season at theme parks and amusement parks. No matter where you may live throughout North America or where your vacation travels may be taking you this year, theres bound to be some new excitement awaiting you.Theme Parks will offer great relaxation for everyone from small children to old people. Those who want to take a world trip can get great fun and enjoyment by visiting the popular theme parks around the world.Here are some of t...	</description>
	<content:encoded><![CDATA[New parks, new coasters, new shows'  is shaping up to be quite a season at theme parks and amusement parks. No matter where you may live throughout North America or where your vacation travels may be taking you this year, there's bound to be some new excitement awaiting you.Theme Parks will offer great relaxation for everyone from small children to old people. Those who want to take a world trip can get great fun and enjoyment by visiting the popular theme parks around the world.Here are some of the most popular theme parks around the world.Magic Kingdom Park at Walt Disney World:The Magic Kingdom is the heart of Walt Disney World, where costumed Disney characters roam the streets and Space Mountain rules the rides. Cinderella's Castle, based on the turreted German castle Neuschwanstein, is a guaranteed favorite with little ones                 Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagst...]]></content:encoded>
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<item>
	<title>Explore the Variable Cadence of Gold Coast with Car Rentals</title>
	<link>http://santarosawiki.com/309060-Explore-the-Variable-Cadence-of-Gold-Coast-with-Car-Rentals.html</link>
	<pubDate>Wed, 09 May 2012 01:35:20 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        When we talk about Gold Coast in terms of a holiday destination, its incredible surf beaches are the biggest draw of all. It plays host to some of the best and world renowned beaches that are beyond compare. Its  kilometres if coastline abodes best surf breaks in the world including The Spit, Main Beach, Surfers Paradise, Broadbeach, Mermaid Beach, Miami, Burleigh Heads, Coolangatta, Greenmount, Rainbow Bay, Snapper Rocks and Duranbah beach. With easy availability of car rentals Gold Coast airpo...	</description>
	<content:encoded><![CDATA[When we talk about Gold Coast in terms of a holiday destination, its incredible surf beaches are the biggest draw of all. It plays host to some of the best and world renowned beaches that are beyond compare. Its  kilometres if coastline abodes best surf breaks in the world including The Spit, Main Beach, Surfers Paradise, Broadbeach, Mermaid Beach, Miami, Burleigh Heads, Coolangatta, Greenmount, Rainbow Bay, Snapper Rocks and Duranbah beach. With easy availability of car rentals Gold Coast airport, this place has become a hot holiday spot. But, there is much more to Gold Coast then you can anticipate. It has the most amazing theme parks of Australia, and perhaps the world, including Dreamworld, Sea World, Wet'n'Wild Water World, Warner Bros. Movie World, WhiteWater World, Currumbin Wildlife Sanctuary, David Fleay Wildlife Park, Australian Outback Spectacular and Paradise Country. The infamous Q building meaning Queensland Number One, which is the world's tallest residential buildi...]]></content:encoded>
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<item>
	<title>The Art in the Gamble House…</title>
	<link>http://santarosawiki.com/208734-The-Art-in-the-Gamble-House.html</link>
	<pubDate>Tue, 08 May 2012 01:21:18 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
         The Gamble House in Pasadena is an outstanding example of American art-and-craft style architecture. The house and the furnishing were designed by Charles and Henry Green in  for David and Mary gamble of Procter and Gamble Company. Now the house is declared as a National Historian Landmark and it is operated by the University of Southern California.  Originally the house was built as a winter residency and it is a rare piece of magnificent American architecture. It got influence from traditiona...	</description>
	<content:encoded><![CDATA[ The Gamble House in Pasadena is an outstanding example of American art-and-craft style architecture. The house and the furnishing were designed by Charles and Henry Green in  for David and Mary gamble of Procter and Gamble Company. Now the house is declared as a National Historian Landmark and it is operated by the University of Southern California.  Originally the house was built as a winter residency and it is a rare piece of magnificent American architecture. It got influence from traditional Japanese aesthetics and as well as from the Californian spaciousness. The arts-and-crafts architecture was focused on the use of natural material, attention to detail and craftsmanship.  Rooms of the Gamble House were built by multiple kinds of woods such as teak, Maple, oak and Cedar. The vivid wooden surfaces bought a mixture of tones and colors to the interiors and also the custom made furniture were specially designed to suit the interior textures. It is an architectural masterpiece ...]]></content:encoded>
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	<title>Topographic Maps 101</title>
	<link>http://santarosawiki.com/194984-Topographic-Maps-101.html</link>
	<pubDate>Mon, 07 May 2012 04:34:02 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        The intricate details on a topographic map can be befuddling,even frustrating, if you are learning while out in thebackcountry. But once you get familiar with the markings andsymbols, reading maps will become a friendly aid, rather than adreaded assignment. Topographic Maps Grid System Lines of latitude run parallel to the equator east and west,and lines of longitude run perpendicular to the equator northand south. These lines form a pattern of squares across thesurface of the earth like a check...	</description>
	<content:encoded><![CDATA[The intricate details on a topographic map can be befuddling,even frustrating, if you are learning while out in thebackcountry. But once you get familiar with the markings andsymbols, reading maps will become a friendly aid, rather than adreaded assignment. Topographic Maps Grid System Lines of latitude run parallel to the equator east and west,and lines of longitude run perpendicular to the equator northand south. These lines form a pattern of squares across thesurface of the earth like a checker board. One square, formed by lines of longitude and latitude, measures degrees x  degrees. Degrees are further subdivided intominutes and seconds. '  degree   minutes '  minute   seconds The important thing to understand, when we look for atopographic map for our hiking adventures, is that it will belocated within this larger context of degrees, minutes, andseconds. Fortunately, it will also, usually, be identified witha place name. An alternative method of ...]]></content:encoded>
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<item>
	<title>Can the penis be bigger?</title>
	<link>http://santarosawiki.com/130243-Can-the-penis-be-bigger.html</link>
	<pubDate>Sun, 06 May 2012 01:09:35 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Yes -- and most men would jump at the chance to have a biggerpenis. Do you think bigger is better? The truth is that mostwomen like seeing a big penis, so first impressions can matter alot. Men that suffer from small penis size and poor sexual abilitycan now improve themselves with penis enlargement pills, naturalexercises, and stretcher devices. I have tried to enlarge mypenis, and finally found some methods that do work. Let me tell you that penis enlargement is a gradual process thatdoesn't h...	</description>
	<content:encoded><![CDATA[Yes -- and most men would jump at the chance to have a biggerpenis. Do you think bigger is better? The truth is that mostwomen like seeing a big penis, so first impressions can matter alot. Men that suffer from small penis size and poor sexual abilitycan now improve themselves with penis enlargement pills, naturalexercises, and stretcher devices. I have tried to enlarge mypenis, and finally found some methods that do work. Let me tell you that penis enlargement is a gradual process thatdoesn't happen overnight, and it's not for everyone.First a little anatomyYour penis is made up of  main areas, or chambers. The two onthe top are made of spongy tissue that fills up with bloodduring erections. Together they are called the corporacavernosa. The other major chamber runs along the bottom of the penis, andis called the corpus spongisum. This part holds the urethra,which is how urine and ejaculate leave the body.Exercises and stretchersNatural penis enlargement raises a m...]]></content:encoded>
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	<title>Glacier National Park biking – a lifetime experience</title>
	<link>http://santarosawiki.com/449261-Glacier-National-Park-biking-a-lifetime-experience.html</link>
	<pubDate>Sat, 05 May 2012 01:28:25 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        Glacier National Forest is an extremely popular place for biking. They do have certain trail rules and trail hours as most of the parks do. On the, Going-to-the-Sun Road, moonlight rides are quite popular. With the glow of moon on a clear night, the scenery of Glacier National park truly comes alive. You can start glacier bicycling to the hill a couple of hours before the sundown. It can be late during summer which can coast down the light of silvery moon and so you will essentially require helm...	</description>
	<content:encoded><![CDATA[Glacier National Forest is an extremely popular place for biking. They do have certain trail rules and trail hours as most of the parks do. On the, Going-to-the-Sun Road, moonlight rides are quite popular. With the glow of moon on a clear night, the scenery of Glacier National park truly comes alive. You can start glacier bicycling to the hill a couple of hours before the sundown. It can be late during summer which can coast down the light of silvery moon and so you will essentially require helmets, headlamps and reflectors after the nightfall.  Glacier National park bicycling is one such experience that you will never forget in your life. Bicycles can only be used in the parking areas and established roads or on the designated routes. However, bicycles are not allowed on the trails and so it is better to go glacier biking from east to west on Going-to- the-Sun Road.  If you wish to be a backcountry cyclist or are already one, there are some simple rules that you need to follow for pro...]]></content:encoded>
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	<title>Surfing on the Sunshine Coast</title>
	<link>http://santarosawiki.com/262938-Surfing-on-the-Sunshine-Coast.html</link>
	<pubDate>Fri, 04 May 2012 01:39:24 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        To find a new place to surf or catch a wave, investigate the Sunshine Coast in Australia, one of the outstanding places in the world to surf. It's not as crowded as the Gold Coast which lends itself to be a wonderful place to explore some new waves. The Sunshine Coast offers some mean waves but in an incredibly relaxed paradise that accommodates not only your surfing needs, but the surfer's soul as well. There are some incredible accommodations in this region, ones that are perfect for those who...	</description>
	<content:encoded><![CDATA[To find a new place to surf or catch a wave, investigate the Sunshine Coast in Australia, one of the outstanding places in the world to surf. It's not as crowded as the Gold Coast which lends itself to be a wonderful place to explore some new waves. The Sunshine Coast offers some mean waves but in an incredibly relaxed paradise that accommodates not only your surfing needs, but the surfer's soul as well. There are some incredible accommodations in this region, ones that are perfect for those who want a laid back holiday and the waves and surf are there for the asking all year round. The Sunshine Coast offers great waves all up and down it's coast but the most visited sites are Broadbeach and Main Beach. There are good waves for all levels of surfers, from the very beginner to the most experienced, and the temperatures lend a hand in participating in water sports all year long. If you don't surf this area offers an abundance of things to do in the water, boating, deep sea diving, swimmi...]]></content:encoded>
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<item>
	<title>How to Bathe in a Finnish Sauna?</title>
	<link>http://santarosawiki.com/968205-How-to-Bathe-in-a-Finnish-Sauna.html</link>
	<pubDate>Thu, 03 May 2012 02:17:06 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        There is no one right way to take a sauna. Above all you shouldbe in good company, so that you can enjoy the experience inpeace. Beginning users should use the sauna judiciously tostart. As long as you feel comfortable, you may stay in thesauna, or repeat a hot-cold cycle as often as you wish. Avoidusing a sauna if you have a fever or an inflammatory disease orinjury, if you are pregnant, or if you have been drinking. Youmay want to consult your physician if you have a disease, suchas heart dise...	</description>
	<content:encoded><![CDATA[There is no one right way to take a sauna. Above all you shouldbe in good company, so that you can enjoy the experience inpeace. Beginning users should use the sauna judiciously tostart. As long as you feel comfortable, you may stay in thesauna, or repeat a hot-cold cycle as often as you wish. Avoidusing a sauna if you have a fever or an inflammatory disease orinjury, if you are pregnant, or if you have been drinking. Youmay want to consult your physician if you have a disease, suchas heart disease, high blood pressure, asthma or skin disease.To get the most of the sauna, you will need:  At least half anhour of time, preferably more, so you have ample time to relax. A large towel to dry yourself  A smaller towel to sit on  Abathrobe to wear while cooling down Try this first, and once you've tried it out, you can change itto suit your taste: Disrobe completely. It is also important toremove watches, rings and all other jewelry because the heat ofthe sauna may dis...]]></content:encoded>
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</item>

<item>
	<title>Tourist Attractions in Sweden - A Personal Top-10</title>
	<link>http://santarosawiki.com/627982-Tourist-Attractions-in-Sweden-A-Personal-Top-10.html</link>
	<pubDate>Wed, 02 May 2012 02:27:42 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        Ask Sweden fans what's their favourite spot in Sweden and mostwill say there are too many to mention. On one thing they willagree: besides the beautiful capital Stockholm, the countrysmain attraction is its landscape. But there's more.Sweden is one of Europe's best kept secrets. The country has somuch to offer. Besides, it's very affordable nowadays and theclimate is much better than most people think. Just to give you an idea what to see I made a top- of touristattractions in Sweden. Here they ...	</description>
	<content:encoded><![CDATA[Ask Sweden fans what's their favourite spot in Sweden and mostwill say there are too many to mention. On one thing they willagree: besides the beautiful capital Stockholm, the country'smain attraction is its landscape. But there's more.Sweden is one of Europe's best kept secrets. The country has somuch to offer. Besides, it's very affordable nowadays and theclimate is much better than most people think. Just to give you an idea what to see I made a top- of touristattractions in Sweden. Here they are - in no particular order. Stockholm Stockholm has it all: unique location, greatarchitecture, historical sights, famous museums, huge parks, avibrant nightlife, trendy shops ' and an archipelago of ,islands just around the corner. It's a remarkably clean and safecity as well. If you haven't seen Stockholm, you haven't seenSweden. Gotland Speaking of tourist attractions in Sweden, one wouldn'texpect to think of beaches. But there are beaches in Sweden.Some of the best...]]></content:encoded>
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<item>
	<title>Eating in Restaurants the New Addiction</title>
	<link>http://santarosawiki.com/746464-Eating-in-Restaurants-the-New-Addiction.html</link>
	<pubDate>Tue, 01 May 2012 02:38:19 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Addicted to RestaurantsAre you addicted to restaurants? So are lots of Americans. Whatused to be a treat, going out for dinner, has become morecommon that cooking at home, and we think we're better off?Think again. Restaurant eating, fast foods and highly processedfoods are turning us into a nation of tubby's. It's time to takeback control of our waistlines.You choose where you eat, and you choose what you eat. Here aresome suggestions to begin to make better choices.Restaurants Exist to Make a ...	</description>
	<content:encoded><![CDATA[Addicted to RestaurantsAre you addicted to restaurants? So are lots of Americans. Whatused to be a &quot;treat,&quot; going out for dinner, has become morecommon that cooking at home, and we think we're better off?Think again. Restaurant eating, fast foods and highly processedfoods are turning us into a nation of tubby's. It's time to takeback control of our waistlines.You choose where you eat, and you choose what you eat. Here aresome suggestions to begin to make better choices.Restaurants Exist to Make a ProfitThe bottom line is restaurants exist to make a profit. They pileon the extra butter and rich cream sauces, caramelized sugartoppings, cheese sauce, double-deluxe, new improved, andwhatever they can do to make the food so enticing, so delicious,we just cannot resist. Fine for an occasional splurge, but noteveryday fare, and herein lies the problem.Extra Value MealsMcDonalds started the trend by offering slightly larger portionsfor a bit more money, and every other food e...]]></content:encoded>
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<item>
	<title>Hotel California Lyrics Spanish Version</title>
	<link>http://santarosawiki.com/133491-Hotel-California-Lyrics-Spanish-Version.html</link>
	<pubDate>Mon, 30 Apr 2012 00:58:33 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        The story is only limited by the imagination of the writer. T                Rate this Article:                                                         Article Tags:       hotel california lyrics spanish version                                        Related Videos                 Related Articles                 Ask  Related Q&amp;amp;A                                                PlayHow to Play Hotel California in GuitarPlayLearn about the Napa Valley HotelsPlayLearn about Pet Friendly HotelsPl...	</description>
	<content:encoded><![CDATA[The story is only limited by the imagination of the writer. T                Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagshotel-california-lyrics-spanish-version&quot; title&quot;Hotel California Lyrics Spanish Version&quot;&gt;hotel california lyrics spanish version&lt;a&gt;           &lt;a name&quot;yedda&quot; id&quot;yedda&quot;&gt;&lt;a&gt;                             Related Videos                 Related Articles                 Ask  Related Q&amp;amp;A                                                &lt;a onclick&quot;pageTracker.trackEvent'Articles', 'PlayVideo', 'Hotels';&quot; href&quot;videosmin&quot;&gt;Play&lt;a&gt;&lt;a onclick&quot;pageTracker.trackEvent'Articles', 'PlayVideo', 'Hotels';&quot; href&quot;videosmin&quot;&gt;How to Play Hotel California in Guitar&lt;a&gt;&lt;a onclick&quot;pageTracker.trackEvent'Articles', 'PlayVideo...]]></content:encoded>
	<guid isPermaLink="false">http://santarosawiki.com/133491-Hotel-California-Lyrics-Spanish-Version.html</guid>
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<item>
	<title>Wild Thyme - Ideal Fun Seekers Luxury Yacht Charter</title>
	<link>http://santarosawiki.com/210802-Wild-Thyme-Ideal-Fun-Seekers-Luxury-Yacht-Charter.html</link>
	<pubDate>Sat, 28 Apr 2012 02:31:13 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        Many words spring to mind as you step on board Wild Thyme, elegant, sophisticated, chic and contemporary to name but a few. Highly polished cherry wood cabinetry features throughout the yacht with the exception of the sky lounge which features a softer and warmer decor made up of smooth honey oak fittings, lighter textured fabrics and trimmings, resulting in an overall vision of a perfect luxury yacht charter.Wild Thyme, a Benetti Classic ; exterior designed by Stefano Righini and the interior b...	</description>
	<content:encoded><![CDATA[Many words spring to mind as you step on board Wild Thyme, elegant, sophisticated, chic and contemporary to name but a few. Highly polished cherry wood cabinetry features throughout the yacht with the exception of the sky lounge which features a softer and warmer decor made up of smooth honey oak fittings, lighter textured fabrics and trimmings, resulting in an overall vision of a perfect luxury yacht charter.Wild Thyme, a Benetti Classic ; exterior designed by Stefano Righini and the interior by Francois Zuretti the same team that brought you the classic . The yacht has a modern wide-body style with beautiful large windows providing a light and spacious feel to the interior.Wild Thyme sleeps  in  double and  twin cabins. The Master Suite, on the main deck, is sheer opulence decorated with silks in ivory and gold, a bathroom crafted from marble and offers stunning views from the panoramic bow window. The VIP and Twin Guest Cabins below deck employ rich fabrics with ex...]]></content:encoded>
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<item>
	<title>Hotel California Lyrics Spanish</title>
	<link>http://santarosawiki.com/496797-Hotel-California-Lyrics-Spanish.html</link>
	<pubDate>Fri, 27 Apr 2012 02:18:19 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        It is one of the most popular options available to travelers in California.                 Rate this Article:                                                         Article Tags:       hotel california lyrics spanish                                        Related Videos                 Related Articles                 Ask  Related Q&amp;amp;A                                                PlayHow to Play Hotel California in GuitarPlayLearn about the Portofino Hotel - Redondo BeachPlayLearn about t...	</description>
	<content:encoded><![CDATA[It is one of the most popular options available to travelers in California.                 Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagshotel-california-lyrics-spanish&quot; title&quot;Hotel California Lyrics Spanish&quot;&gt;hotel california lyrics spanish&lt;a&gt;           &lt;a name&quot;yedda&quot; id&quot;yedda&quot;&gt;&lt;a&gt;                             Related Videos                 Related Articles                 Ask  Related Q&amp;amp;A                                                &lt;a onclick&quot;pageTracker.trackEvent'Articles', 'PlayVideo', 'Hotels';&quot; href&quot;videosmin&quot;&gt;Play&lt;a&gt;&lt;a onclick&quot;pageTracker.trackEvent'Articles', 'PlayVideo', 'Hotels';&quot; href&quot;videosmin&quot;&gt;How to Play Hotel California in Guitar&lt;a&gt;&lt;a onclick&quot;pageTracker.trackEvent'Articles', 'PlayVideo', 'Hotel...]]></content:encoded>
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<item>
	<title>Got A Runny Nose? Stop Chasing it Around!</title>
	<link>http://santarosawiki.com/715511-Got-A-Runny-Nose-Stop-Chasing-it-Around.html</link>
	<pubDate>Thu, 26 Apr 2012 02:19:42 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Rhinorrhea is a general term that means different things todifferent people. Basically, anyone that has runny nose willalso have a stuffy nose and excess mucus production that may rundown everywhere, including the back of the throat. Mucus can bethin clear white or, in most cases, thick yellow or green. It isannoying and it disturbs regular breath. It can also causesleeping disorders as a result of difficulty in breathing, orcoughing. Depending on the cause, rhinorrea may last a fewweeks or a fe...	</description>
	<content:encoded><![CDATA[Rhinorrhea is a general term that means different things todifferent people. Basically, anyone that has runny nose willalso have a stuffy nose and excess mucus production that may rundown everywhere, including the back of the throat. Mucus can bethin clear white or, in most cases, thick yellow or green. It isannoying and it disturbs regular breath. It can also causesleeping disorders as a result of difficulty in breathing, orcoughing. Depending on the cause, rhinorrea may last a fewweeks or a few days. If the cause is not treated, it willreoccur. Most common causes are virus infections like the simplecold, allergic rinitis or nasal polyposis. Some other factorscan include medicines with a runny nose as a side effect, dust,irritative chemicals and a dry environment. If these nasalsituations are treated, Rhinorrhea disapears. Unless you findout what causes your nose to run and treat it, you will continuechasing it. However you can relieve the symptoms by followingthese ...]]></content:encoded>
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<item>
	<title>A Simple, Sample Sauna Session</title>
	<link>http://santarosawiki.com/328997-A-Simple-Sample-Sauna-Session.html</link>
	<pubDate>Wed, 25 Apr 2012 02:33:45 -0400</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Part of the joy of taking a sauna is its simplicity and lack ofrules -- just get in the sauna and enjoy yourself. That said,there are a few accepted procedures that are wise to follow,especially in a public sauna. Observing some basic guidelineswill show respect for your fellow bathers and assure you of agood sauna experience. Local CustomsIf you are using a public sauna, you must abide by theirregulations. Some require bathing suits, while others prohibitthem. If bathing suits are not allowed a...	</description>
	<content:encoded><![CDATA[Part of the joy of taking a sauna is its simplicity and lack ofrules -- just get in the sauna and enjoy yourself. That said,there are a few accepted procedures that are wise to follow,especially in a public sauna. Observing some basic guidelineswill show respect for your fellow bathers and assure you of agood sauna experience. Local CustomsIf you are using a public sauna, you must abide by theirregulations. Some require bathing suits, while others prohibitthem. If bathing suits are not allowed and you don't feelcomfortable being nude, you can wrap a towel around yourself. Ineither case, you should bring a towel into the sauna to sit on. Always take a shower before entering the sauna, but do not usesoap or shampoo. The perfumes in soap and shampoo will fill theair in the sauna and be unpleasant for other bathers. Some Like It HotIn a public sauna you can't control the temperature, but if youare using a private sauna and are new to the experience, youshould begin with a...]]></content:encoded>
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</item>

<item>
	<title>Hotel California Lyrics Meaning</title>
	<link>http://santarosawiki.com/138708-Hotel-California-Lyrics-Meaning.html</link>
	<pubDate>Tue, 24 Apr 2012 01:59:58 -0400</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        It is popular destination in California due to its closeness to many area attractions like the San Diego Zoo and Sea World San Diego.                 Rate this Article:                                                         Article Tags:       hotel california lyrics meaning                               Related Articles                 Related Q&amp;amp;A                                                           Eagles Tickets-Revisiting Hotel CaliforniaTravel FAQCovert War on Rock by Alex Constan...	</description>
	<content:encoded><![CDATA[It is popular destination in California due to its closeness to many area attractions like the San Diego Zoo and Sea World San Diego.                 Rate this Article:                                                         Article Tags:       &lt;a href&quot;article-tagshotel-california-lyrics-meaning&quot; title&quot;Hotel California Lyrics Meaning&quot;&gt;hotel california lyrics meaning&lt;a&gt;           &lt;a name&quot;yedda&quot; id&quot;yedda&quot;&gt;&lt;a&gt;                    Related Articles                 Related Q&amp;amp;A                                                           &lt;a onclick&quot;pageTracker.trackEvent'Articles', 'RelatedArticlesView', 'Art and Entertainment';&quot; title&quot;Eagles Tickets-Revisiting Hotel California&quot; href&quot;art-and-entertainment-articleseagles-tickets-revisiting-hotel-california-.html&quot;&gt;Eagles Tickets-Revisiting Hotel California&lt;a&gt;&lt;a onclick&quot;pageTracker.trackEvent'Articles', 'RelatedArtic...]]></content:encoded>
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<item>
	<title>The 7 Deadly Barriers to Success</title>
	<link>http://santarosawiki.com/630564-The-7-Deadly-Barriers-to-Success.html</link>
	<pubDate>Mon, 23 Apr 2012 05:02:40 -0400</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
        You want to start up a business on the Internet but it hasn'thappened. What can you do to put yourself on the journey tosuccess?You can identify what is stopping you and take steps to overcomethese common but deadly barriers... Lack of Goals If you sit down at your computer with the Internet connectedwith no goals, it is likely you will end up surfing without apurpose. This is very time consuming. Decide what you want to achieve, make it as specific as possibleand plaster copies of them all over...	</description>
	<content:encoded><![CDATA[You want to start up a business on the Internet but it hasn'thappened. What can you do to put yourself on the journey tosuccess?You can identify what is stopping you and take steps to overcomethese common but deadly barriers... Lack of Goals If you sit down at your computer with the Internet connectedwith no goals, it is likely you will end up surfing without apurpose. This is very time consuming. Decide what you want to achieve, make it as specific as possibleand plaster copies of them all over your home so you can't failto read them at least  times a day.Your mind will start to believe them and if you take activesteps to achieve them - they will not be out of your reach. Lack of Money Okay for some people this will be a genuine factor but for themajority of us, there is a vice or an activity we can give up,like smoking, the odd bottle of wine or an aerobics class. Most of us will be able to find something to give up or cut downon for the few months it takes ...]]></content:encoded>
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